"...cuz I don't want to hear 'em."
This coming from our Fitness Center's director at the staff meeting in June. It said in reference to the center's latest lunch time offering of a class called Boot Camp.
For those of you unfamiliar with the army (and thus living under a rock for the past 7 years of the Iraq war), boot camp is a favorite past time of drill sergeants who highly enjoy making life hell for hundreds of out-of-shape recruits.
In this example our Fitness Center is the army base; Amanda, the director, is our drill sergeant; and we masochistic schmucks are the out-of-shape recruits.
That last bit is more true than we'd all like to believe.
The class is only offered Mondays and Wednesdays, but the inevitable soreness and muscle paralyzation one experiences the day after a class adequately explains why we need 48 hours in between to recover.
Boot Camp, unlike its army predecessor, does not include razor wire or wall climbing. It does, however, include Pilates, cardio, weight training, and altogether too many squats and lunges.
Yours truly has taken part for the past two weeks and is already feeling the results in her quads, and seeing the results in her waistline, biceps, triceps, and glutes. On Tuesdays and Thursdays she also has a hard time climbing stairs and standing up from a seated position.
An old drill sergeant adage: No pain, no gain.